Baby Brain Blueberry Muffin Smoothie


Like most parents, what I feed my children is extremely important to me, especially my baby. When Taylor turned one, I started to feed her smoothies. She mostly just drank a little bit from my smoothies when I made them. It wasn’t until recently that I decided to make a baby smoothie especially for her. This baby smoothie recipe has 2 tablespoons of Baby Brain Organics, which are specially blended seeds designed for healthy brain and body development in our littles. I fed this smoothie to both of my girls and Lauren loved the purple colour too.

5.0 from 1 reviews
Baby Brain Blueberry Muffin Smoothie
  • 1 cup unsweetened coconut milk
  • 1 cup frozen blueberries
  • 1 frozen banana
  • ¼ cup scotish oats
  • ½ teaspoon lemon zest
  • 2 tablespoons coconut oil
  • ½ cup water (as needed for desired consistency)
  • 2 tablespoons Baby Brain Organics
  1. my daughter doesn't have any allergies so I was comfortable feeding her these ingredients. Check with your doctor if you have any questions.
Nutrition Information
Serving size: 2


Triple Berry Burst

Triple_Berry_Burst | www.smoothieburst.comI made this smoothie last week and my three year old gobbled it right up. I shouldn’t be overly surprised because pink is her favourite colour, so I could pretty much give her anything pink and she would love it. Either way, it gave me so much joy to see her so content snacking on her healthy smoothie.

5.0 from 2 reviews
Triple Berry Burst
This smoothie serves 2. It makes 4 cups total.
  • 2 cups frozen strawberries
  • 1 cup frozen raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon goji berries
  • 1 frozen banana
  • 1 tablespoon coconut oil
  1. Soak the chia seeds and goji berries in water for approx. 15 minutes before blending.




7-day-smoothie-challenge 7 Days to a Healthier You!

I’ve completely dropped the ball this past month in the smoothie department. The stress of Christmas and a month long virus took everything out of me. During a month when I probably needed smoothies the most, my massive ‘to do’ list ended up getting the best of me.

Even though I’m a little late to the game on this whole new years resolution thing, I want to kick start a smoothie challenge to renew and restore my body and mind. Are you ready for a health reboot?

I want to keep this challenge straight forward. I believe that smoothies should be easy when it comes to clean eating. There are only four simple rules to this challenge, and the last one isn’t a rule, just something that I’ll be following, but I suggest you do it too, so we can each follow along and inspire each other during this challenge…

  1. Drink one clean eating smoothie, once a day, for 7 days
  2. Continue to eat your regular meals – just add in a smoothie to the mix as a snack or a meal replacement.
  3. Try to include a good balance of protein, fruit and/or vegetables and healthy fats in each smoothie. If you can add in a smoothie booster even better!
  4. Post your smoothie recipe on social media with the hashtag #SmoothieBurstChallenge so we can follow along each day and see what great smoothies you are making.

Pretty easy right?

Here are some tips:

  • PREPARE – Make sure you are prepared before you start the challenge. Try to stock your kitchen with a couple smoothie basics like unsweetened almond milk, almond butter, bananas (I peel and freeze mine), chia seeds, frozen berries and some greens. I always aim to have all of the ingredients found on this list stocked in our house, so I have lots of options. You’ll also find some recommended smoothie booster ideas on this list. I try to buy organic ingredients, but I know this isn’t always feasible.
  • PORTION – Have a smoothie once a day as a snack or meal replacement. If you are having one as a meal, make sure there is lots of protein added. I like to add avocado, chia seeds, hemp hearts and almond butter as a healthy protein into my smoothies. This will keep you full longer. Tip: If you are having a smoothie add approximately 10 grams of protein and for a meal approximately 30 grams of protein.*
  • QUANTITY – Drink at least 2 cups of your smoothie each day. Most of my recipes are 4 cups (which would be 2 servings) so you can do the challenge with your partner OR just make ½ of the recipe if you are following one of my recipes. I find smoothies don’t keep very well. If you have any tips please share!
  • RECIPES – My recipes are listed on this website to inspire you, I think they are pretty yummy, but feel free to explore and create your own. Hopefully we can inspire each other.

I’ll be starting the challenge on Monday, January 19 and posting my first smoothie recipe then and I look forward to seeing yours.

Strive for progress not perfection. Some of you have expressed an interest in juicing during this challenge and I look forward to seeing what you come up with. It’s important that we each do what’s best for ourself. Good luck! xo

*I’ll be posting some information this weekend on whole, clean eating protein options to add into our smoothies.




Tropical Anti-Inflammatory Smoothie


I just returned from a two week vacation in Maui. It’s always so nice escaping the cold this time of year. One of my favourite parts of the trip was my morning run in my shorts and tank top along the boardwalk in Kaanapali. We would always end our run on the beach with the waves crashing into our legs. It was bliss.

The only downside of travelling for me is the plane ride. Besides all the germs that are circulating in the air, I never feel good when I step off of a plane. I always feel bloated because of water retention and I also feel inflammation in my joints which is quite common after a journey for people who suffer from inflammation. I’ve had periods of inflammation in my joints after both of my kids were born. I think it may be tied to nursing, but I still haven’t been able to get to the bottom of it yet.

I’ve seeing a lot of posts lately on the benefits of turmeric and how it helps with inflammation. Turmeric is used a lot in Indian food and has many health benefits. The active compound is curcumin and in addition to its anti-inflammatory benefits, it’s a great antioxidant among other things. I’ve never used fresh turmeric before in a smoothie, so I thought I would give it a try.

The rest of the flavours in this smoothie were inspired Hawaii. I picked a banana right off of a tree this trip on a farm in Lahaina. Here is a completely random fact I learned while visiting this farm, a banana tree only grows one batch of bananas in its life and then it dies and another tree grows in its place. Crazy, hey?

Tropical Anti-Inflammatory Smoothie
  • 1 cup coconut milk
  • ½ cup - 1 cup water
  • 1 teaspoon fresh ground turmeric
  • 1 teaspoon fresh ground ginger
  • 1 cup organic frozen spinach
  • 2 cup frozen mango chunks
  • 1 frozen banana
  • 1 tablespoon hemp seeds
  1. Blend the coconut milk with the spinach, turmeric and ginger first. Slowly add in the fruit and add in the water as needed until you've reach your perfect smoothie consistency.


Chocolate Mint Smoothie


CACOA. Pronounced Ca-Cow. Heard of it? Cacoa is the purest form of chocolate you can consume.

Cacoa is raw and much less processed than cocoa. Cacao is thought to be the highest source of antioxidants and the highest source of magnesium of all foods. Cacao beans contain more antioxidants than blueberries, acai berries, or red wine. It’s also a mood-enhancer!

I layered this smoothie with chocolate and mint smoothie flavours. The smoothie looks much more appetizing when its layered. When the two flavours are mixed together it’s a brownish colour and not the most appetizing looking. However, it tastes the same either way, so if you’re strapped for time, just throw all of the ingredients in the blender and blend away.

Here are the ingredients for the mint smoothie: water, frozen spinach, mint leaves, avocado and peppermint extract.


Here are the ingredients for the chocolate smoothie: cacao, unsweetened almond milk, frozen banana and organic pure maple syrup.Chocolate_Smoothie_Ingredients

Chocolate Mint Smoothie
  • Chocolate Smoothie:
  • • 1 - 1½ cup unsweetened organic almond milk (depends how thick you like it)
  • • 1½ frozen banana
  • • 1 tablespoon cacoa
  • • 1 tablespoon organic pure maple syrup
  • • 1 handful ice
  • Mint Smoothie:
  • • 1 avocado
  • • 1 cup frozen spinach
  • • 4-6 mint leaves
  • • ⅛ tsp peppermint extract
  • • handful ice cubes
  • • ½ cup to 1 cup water (depends on how thick you like it)
  1. For a layered smoothie:
  2. Throw all of the green smoothie ingredients into the blender with a handful of ice. Blend together and pour ½ of the smoothie in your cup and place in the freezer. Pout the other half in the fridge.
  3. Clean the blender and make the chocolate smoothie. Add a handful of ice into the ingredients. Once blended, pour onto of the first glen layer and then pour a final layer of the green smoothie onto.
  4. You will have 1 cup of chocolate smoothie remaining and some mint smoothie is making in a large mason jar like the one pictured.
  5. If you don't have the time to make a layered smoothie, pour all of the ingredients into the blender together with ice and blend until smooth.
Nutrition Information
Serving size: 2 Calories: 695 Fat: 43g Carbohydrates: 79.9g Sodium: 204mg Protein: 10.1g


Cinnamon Burst Smoothie

Cinnamon_Burst_Smoothie |

If you’re following a clean eating diet, then you know how important it is to have protein for breakfast and after your workouts. I find that when I don’t eat protein first thing in the morning I end up snacking all day long.

This Cinnamon Burst Smoothie recipe is a delicious creamy blend of organic almond butter, banana and cinnamon with just the perfect amount of sweetness. The organic almond butter offers a combination of healthy fats and protein and the banana and dates offer the perfect amount of sweetness while the cinnamon packs a powerful punch of flavor.

Adding in the maca is completely optional. I enjoy it in the morning as it acts as a caffeine free energizer and since I am trying really hard not to drink any caffeine I really enjoy this. Enjoy!

Cinnamon Burst Smoothie
  • 1.5 cups organic, unsweetened almond milk
  • 3 tablespoons organic creamy almond butter
  • 1-2 teaspoon cinnamon (based on preference)
  • ½ teaspoon organic maca powder
  • 2 medjool dates
  • 1 frozen banana
  • 1 cup ice
Nutrition Information
Serving size: 2 Calories: 692 Fat: 30.9 g Saturated fat: 2.7 g Trans fat: 0g Carbohydrates: 98.5g Sugar: 68.1 g Sodium: 272 mg Fiber: 13.2 g Protein: 15.2g


Pomegranate Glow Smoothie

Pomegranate Cocoa |

Combining pomegranate, blueberries and cocoa means that this smoothie is packed with anti oxidants. Anti oxidants help prevent and repair damage to your body’s tissue.  If you want skin that glows, you need to ingest your fair share of anti oxidants.

It’s pomegranate season and I’ve been wanting to incorporate them into my smoothies since the first day I saw them in the grocery store this season. However, because the seeds are so tough, the best way to incorporate them into your smoothie is through their juice, unless you like some grit in your smoothie. I wish I had a heavy duty juicer, the time and patience to make my own pomegranate juice, but that just isn’t happening anytime soon. So I bought the next best thing – all natural, no sugar added, 100% pomegranate juice. I’m not normally a fan of juices because of their high sugar content, but because of the high levels of anti oxidants found in pomegranate juice I thought the benefits outweighed the cons in this situation.

Happy pomegranate season!



Pomegranate Cocoa Glow Smoothie
  • 2 cups unsweetened pomegranate juice
  • 1 teaspoon unsweetened cocoa
  • 1 cup frozen blueberries
  • ½ avocado
  • ½ frozen banana
Nutrition Information
Serving size: 2 Calories: 172 Fat: 10.2g Saturated fat: 2.2g Trans fat: 0g Carbohydrates: 22g Sugar: 11g Fiber: 6.3g Protein: 2.0g Cholesterol: 0mg